Tib Bar

Description

Tib raises and Tibialis training were popularized by Knees Over Toes Guy Ben Patrick and the ATG system from the Athletic Truth Group. In Ben’s programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain.  The Tib Bar is amazing for reducing the risk of lower-body injuries from activities such as running and jumping.

Additional information